Frequently Asked Questions

Coaching is a collaborative, future-focused partnership that supports growth and performance. Unlike therapy, it does not diagnose or treat mental health conditions. Unlike consulting, coaching focuses on building your internal skills so you can think clearly, regulate under pressure, and generate effective responses in real time.

If you want to strengthen how you communicate — in work, leadership, or personal life — coaching may be a good fit. A Discovery Session gives us space to explore your goals and determine whether this work aligns with what you’re looking for.

Unless you’re preparing for a specific high-stakes conversation, interview, or decision, I generally recommend no more than one session every two weeks. This allows time for practice and integration between sessions.

Typical timelines:

• Clarity Catalyst — 4 sessions (approximately 6–8 weeks)
   
• Momentum Pathway — 8 sessions (approximately 3–4 months)
   
• Transformation Partnership — 12 sessions (approximately 5–6 months)
   

Progress is tracked using the Conversation Effectiveness Snapshot™ (CES) at the beginning and end of a coaching engagement, along with ongoing Conversation Mapping™ and reflection using the AIM Framework™.

I work with individuals who are investing in growth — including leaders, professionals in transition, and people navigating complexity or pressure in their work or personal lives.

Yes. Depending on your goals, we may use tools such as the Conversation Effectiveness Snapshot™ (CES), CARE Assessment™, DISC, Emotional Intelligence, and Values or Narrative exploration. All assessments are optional and selected based on relevance, not a fixed formula.

• Clarity Catalyst — $500
   
• Momentum Pathway — $950
   
• Transformation Partnership — $1,400
   

Full details are available on the Pricing page

Start by booking a Discovery Session. It’s a simple, no-pressure way to explore fit and clarify next steps.

A limited number of coaching spots are available with Flexible Access Pricing™, designed to support individuals at different life and career stages. If cost is a concern, we can discuss options during your Discovery Session.